Each rule addresses a specific ADHD cognitive challenge.
| # | Rule | ADHD challenge |
|---|---|---|
| 1 | Lead with action | Task initiation |
| 2 | Number steps | Overwhelm |
| 3 | End with next action | Decision fatigue |
| 4 | Suppress tangents | Attention switching |
| 5 | Restate state | Working memory |
| 6 | Scope by shape | Fabricated estimates |
| 7 | Make wins visible | Dopamine deficit |
| 8 | Matter-of-fact errors | Emotional dysregulation |
| 9 | Cap lists at 5 | Choice paralysis |
| 10 | No preamble/closers | Scrolling fatigue |