AI output that respects your working memory

Drop one file in your repo. Every AI coding tool — Cursor, Copilot, Windsurf, Gemini, Codex, Claude, and 20+ more — stops burying the answer and starts leading with action.clarity.results. Always on. No slash command.

✓ 20+ tools ✓ Always on ✓ Anti-decay ✓ MIT free
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Output Rules
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+ Tools
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File
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Dependencies
Cursor GitHub Copilot Windsurf Gemini CLI Codex Claude Code Aider Zed Factory Jules Devin Amp Cursor GitHub Copilot Windsurf Gemini CLI Codex Claude Code

The problem

Every AI coding assistant wastes your time with filler:

⚠ Before
Great question! Let me take a look at your authentication flow. There are a few moving pieces here: the middleware, the token verification, and the cookie handling. Looking at src/auth.ts, the verifyToken function seems to be using an older API... [47 lines] ...Hope this helps! Let me know if you want to dig deeper.
✓ After (adhd-mode)
Run npm install jsonwebtoken@latest, then edit src/auth.ts:42.

1. Open src/auth.ts
2. Replace verifyToken (lines 42-58)
3. Run npm test -- auth.spec.ts

Next: paste the first failing line.

What's new in v2.0

Based on 324 HN comments about i-have-adhd (42k+ stars), v2.0 fixes the top complaints:

🔁

Anti-decay

#1 complaint: rules fade after turns. adhd-mode ships re-injection instructions as an always-on output style.

📐

Scope by shape

#3 complaint: estimates are "inept." Replaced with Quick / Medium / Large.

📄

One file

#2 complaint: "8.7k lines, 59 files." adhd-mode is one file. 140 lines.

🧠

Diagnosis-free

Also works as "action-first mode" for users who prefer neutral framing.

🔒

Pinned URLs

Install commands always pin exact GitHub raw URLs. No squatting risk.

🌐

20+ tools

AGENTS.md is a Linux Foundation standard. 20+ tools read it natively.

The 10 rules

#RuleWhat it doesADHD challenge
1Lead with the next actionFirst line = doable nowTask initiation
2Number multi-step tasksNumbered, bounded stepsOverwhelm
3End with one next actionOne thing under 2 minDecision fatigue
4Suppress tangentsFinish first, then secondAttention switching
5Restate state every turn"Step 3 of 5 done"Working memory
6Scope by shapeQuick / Medium / LargeFabricated estimates
7Make wins visibleShow what worksDopamine deficit
8Matter-of-fact errorsCause + fix, no "uh oh"Emotional dysregulation
9Cap lists at 5Now vs laterChoice paralysis
10No preamble, no closersStart with answerScrolling fatigue

Full rules breakdown →

Install in 30 seconds

Quickstart — one file, 20+ tools
curl -O https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/AGENTS.md

Per-tool install

mkdir -p .cursor/rules
curl -o .cursor/rules/adhd-mode.mdc https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/rules/cursor/adhd-mode.mdc

Uses alwaysApply: true. Full guide →

mkdir -p .github
curl -o .github/copilot-instructions.md https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/rules/copilot/copilot-instructions.md

Full guide →

mkdir -p .windsurf/rules
curl -o .windsurf/rules/adhd-mode.md https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/rules/windsurf/rules/adhd-mode.md

Full guide →

curl -O https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/rules/gemini/GEMINI.md

Full guide →

Codex reads AGENTS.md natively. Full guide →

curl -O https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/CLAUDE.md
curl -O https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/AGENTS.md

Full guide →

One-command installer

curl -sSL https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/install/install.sh | bash

adhd-mode vs i-have-adhd

Featurei-have-adhdadhd-mode
ActivationInvoke per sessionAlways on
ToolsClaude, Codex, Cursor20+ (AGENTS.md)
Rule decay fixNoAnti-decay
Time estimatesFabricatedScope by shape
Repo size8.7k lines140 lines
Copilot IDENoYes
Windsurf modernNoYes
LicenseMITMIT

Full comparison →

FAQ

What is adhd-mode?

adhd-mode ships 10 output rules making AI coding assistants produce ADHD-friendly output. One AGENTS.md file works in 20+ tools including Cursor, Copilot, Windsurf, Gemini CLI, Codex, and Claude Code. Rules adapted from i-have-adhd (MIT).

How is adhd-mode different from i-have-adhd?

i-have-adhd is invoked per session. adhd-mode is always on. It also fixes rule decay, fabricated time estimates, and bloat. Covers Copilot, Windsurf, and Gemini that the original doesn't.

How do I install adhd-mode?

Run: curl -O https://raw.githubusercontent.com/DevAnimecx/adhd-mode/main/AGENTS.md then restart your editor.

Which tools are supported?

Codex, Cursor, Copilot, Windsurf, Gemini CLI, Claude Code, Aider, Zed, and 20+ others via AGENTS.md.

Does adhd-mode stop working after a few turns?

No. Anti-decay mechanism with re-injection. Say 'adhd mode' again to re-apply.

Do I need an ADHD diagnosis?

No. Works as 'action-first mode' for anyone.

Why no time estimates?

Replaced with scope-by-shape: Quick, Medium, Large.

Is adhd-mode free?

Yes. MIT licensed. No paid features.

Ready to stop scrolling past "Great question!"?

One file. 30 seconds. Every AI tool.